SOCIAL MEDIA
We at the Center for the Obsessive Mind pride ourselves on being both mental health professionals and advocates. In their advocacy work, our staff therapists spread awareness and fight mental health stigma on Instagram, Facebook and Twitter. Our social media platforms are dedicated to open, honest discussion of OCD, Anxiety, Eating Disorders as well as other mental health struggles.
The Center for the Obsessive Mind offers educational content for those with OCD, Anxiety and Eating Disorder advocacy work on Instagram. You can check out our Instagram page, where we provide memes, education, and more. Instagram also hosts a lot of our video content. In fact, if you’re on Instagram you can participate in the recording of Purely OCD, the Instagram Live and Podcast series our Director, Lauren Rosen, LMFT, co-hosts with Kelley Franke, LMFT. You can learn more about Purely OCD here.
3, 7, 10, 12... okay, now I can breathe. 😮💨🔢
In the world of OCD, numbers aren`t just for math—they’re a "safety net." Counting is a mental compulsion used to neutralize a "bad" thought, set things "right," or prevent a perceived catastrophe.
It often looks like:
✨ Counting to a "safe" number before you can walk through a door.
✨ Repeating an action (like blinking or tapping) a specific number of times to "undo" an intrusive thought.
✨ Feeling like if you don`t hit the "right" number, something terrible will happen.
The OCD Lie: "If I reach the right number, the danger goes away."
The Reality: The counting doesn`t stop the catastrophe—it just feeds the cycle of anxiety. It keeps you trapped in a loop where your safety depends on a digit.
Recovery (ERP) means learning to live in the "in-between." It’s stopping at 3 when your brain screams for 4. It’s letting an "unlucky" number sit there without "fixing" it. It’s realizing that you are safe even when the math doesn`t "add up." 🚫🧮
Is there a "number" your OCD is obsessed with lately? Let’s talk about the mental load of the "count" in the comments. 👇
Learn more about how to handle this and other mental compulsions in The Mental Compulsions Workbook for OCD - available in bookstores now.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #MagicalThinking #CountingCompulsion #MentalCompulsions #ERP #OCDAwareness #IntrusiveThoughts #AnxietySupport #MentalHealthMatters #BreakingTheCycle #PureO #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDtips #OCDsupport #OCDhelp #OCDawareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
3, 7, 10, 12... okay, now I can breathe. 😮💨🔢
In the world of OCD, numbers aren`t just for math—they’re a "safety net." Counting is a mental compulsion used to neutralize a "bad" thought, set things "right," or prevent a perceived catastrophe.
It often looks like:
✨ Counting to a "safe" number before you can walk through a door.
✨ Repeating an action (like blinking or tapping) a specific number of times to "undo" an intrusive thought.
✨ Feeling like if you don`t hit the "right" number, something terrible will happen.
The OCD Lie: "If I reach the right number, the danger goes away."
The Reality: The counting doesn`t stop the catastrophe—it just feeds the cycle of anxiety. It keeps you trapped in a loop where your safety depends on a digit.
Recovery (ERP) means learning to live in the "in-between." It’s stopping at 3 when your brain screams for 4. It’s letting an "unlucky" number sit there without "fixing" it. It’s realizing that you are safe even when the math doesn`t "add up." 🚫🧮
Is there a "number" your OCD is obsessed with lately? Let’s talk about the mental load of the "count" in the comments. 👇
Learn more about how to handle this and other mental compulsions in The Mental Compulsions Workbook for OCD - available in bookstores now.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #MagicalThinking #CountingCompulsion #MentalCompulsions #ERP #OCDAwareness #IntrusiveThoughts #AnxietySupport #MentalHealthMatters #BreakingTheCycle #PureO #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDtips #OCDsupport #OCDhelp #OCDawareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
When you’re caught in a cycle of mental compulsions, your brain is 10 steps ahead, 5 steps behind, or everywhere but here. 🧠🌀
We spend so much time "checking" for anxiety, "tracking" contaminants, or "neutralizing" thoughts that we completely miss the physical reality of the moment we’re actually in.
Try this right now:
Notice one moment, no matter how small, that is pleasant.
💧 The cool temperature of a sip of water.
☁️ The weight of a blanket.
🌬️ A breeze brushing your cheek.
Take stock of what you feel in your body during these moments.
Do you feel a subtle warmth in your chest? A softening in your stomach?
We tend to miss these moments during challenging times, which only serves to make the times more challenging. These moments will pass, just as the "spikes" do—but we can still appreciate them when they arrive for as long as they choose to stay.
You don`t have to "fix" your thoughts to notice the world around you. 🌿
What is one physical sensation you`re noticing right now? Let`s ground ourselves in the comments. 👇
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #ERP #SomaticAwareness #MentalCompulsions #Grounding #OCDAwareness #AnxietySupport #PresentMoment #MentalHealthMatters #IntrusiveThoughts #RecoveryJourney #PureO #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDtips #OCDsupport #OCDhelp #OCDawareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
When you’re caught in a cycle of mental compulsions, your brain is 10 steps ahead, 5 steps behind, or everywhere but here. 🧠🌀
We spend so much time "checking" for anxiety, "tracking" contaminants, or "neutralizing" thoughts that we completely miss the physical reality of the moment we’re actually in.
Try this right now:
Notice one moment, no matter how small, that is pleasant.
💧 The cool temperature of a sip of water.
☁️ The weight of a blanket.
🌬️ A breeze brushing your cheek.
Take stock of what you feel in your body during these moments.
Do you feel a subtle warmth in your chest? A softening in your stomach?
We tend to miss these moments during challenging times, which only serves to make the times more challenging. These moments will pass, just as the "spikes" do—but we can still appreciate them when they arrive for as long as they choose to stay.
You don`t have to "fix" your thoughts to notice the world around you. 🌿
What is one physical sensation you`re noticing right now? Let`s ground ourselves in the comments. 👇
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #ERP #SomaticAwareness #MentalCompulsions #Grounding #OCDAwareness #AnxietySupport #PresentMoment #MentalHealthMatters #IntrusiveThoughts #RecoveryJourney #PureO #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDtips #OCDsupport #OCDhelp #OCDawareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
"Cancel, cancel!" "Wait, I need to think about something positive to `undo` that thought about the accident." 🧠🔄
Welcome to the world of Thought Neutralizing. In OCD recovery, this is a mental compulsion where you`re driven to think a "good" or "safe" thought to counteract, "undo," or "balance out" a "bad" or "intrusive" one.
The fear: if you don’t find the right mental antidote, something terrible will happen or maybe you’ll "become" your bad thought.
The Neutralizing Trap:
1️⃣ The Trigger: An intrusive, unwanted thought pops up.
2️⃣ The Threat: "If I leave that thought there, it will come true/it means I’m a monster."
3️⃣ The Compulsion: Forcing a "good" thought to "cancel" the bad one.
4️⃣ The Result: Temporary relief... followed by the "bad" thought returning and a reliance on doing the compulsion perfectly.
Recovery (ERP) teaches us that thoughts aren`t "good" or "bad"—they’re just electrical impulses in the brain. You don`t have to "fix" a thought. You can just let it sit there.
Who else is tired of the mental "undo" button? 🙋♂️/🙋♀️ Let’s practice some radical acceptance in the comments today.
#OCDRecovery #ThoughtNeutralizing #IntrusiveThoughts #MentalCompulsions #PureO #ERP #OCDProblems #MagicalThinking #AnxietyRelief #MentalHealthCommunity #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDTips #OCDSupport #OCDHelp #OCDAwareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
"Cancel, cancel!" "Wait, I need to think about something positive to `undo` that thought about the accident." 🧠🔄
Welcome to the world of Thought Neutralizing. In OCD recovery, this is a mental compulsion where you`re driven to think a "good" or "safe" thought to counteract, "undo," or "balance out" a "bad" or "intrusive" one.
The fear: if you don’t find the right mental antidote, something terrible will happen or maybe you’ll "become" your bad thought.
The Neutralizing Trap:
1️⃣ The Trigger: An intrusive, unwanted thought pops up.
2️⃣ The Threat: "If I leave that thought there, it will come true/it means I’m a monster."
3️⃣ The Compulsion: Forcing a "good" thought to "cancel" the bad one.
4️⃣ The Result: Temporary relief... followed by the "bad" thought returning and a reliance on doing the compulsion perfectly.
Recovery (ERP) teaches us that thoughts aren`t "good" or "bad"—they’re just electrical impulses in the brain. You don`t have to "fix" a thought. You can just let it sit there.
Who else is tired of the mental "undo" button? 🙋♂️/🙋♀️ Let’s practice some radical acceptance in the comments today.
#OCDRecovery #ThoughtNeutralizing #IntrusiveThoughts #MentalCompulsions #PureO #ERP #OCDProblems #MagicalThinking #AnxietyRelief #MentalHealthCommunity #OCD #PureOCD #ObsessiveCompulsiveDisorder #OCDTips #OCDSupport #OCDHelp #OCDAwareness #MentalHealthBooks #OCDBooks #SelfHelpBooks
You can’t just delete an emotion. 🛑
We often spend so much energy trying to stop feeling anxious or sad, but our brains don’t have an “undo” button. The secret to feeling better isn’t about removing the bad—it’s about intentionally building the good.
When you prioritize being the person you want to be (even when it’s hard), you’re building a foundation of contentment and pride that outlasts the temporary waves of emotion. 🌊
What’s one value you’re prioritizing today? Let me know in the comments! 👇
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#MindsetShift #EmotionalIntelligence #MentalHealthMatters #SelfGrowth #WellnessTips #InternalGrowth #PsychologyPost #Resilience #AcceptanceandCommitmentTherapy #CommittedAction #WellnessJourney #InnerPeace #PsychologyFacts #SelfCareTips #Mindfulness #HealingJourney #PersonalDevelopment #MentalHealthAwareness
You can’t just delete an emotion. 🛑
We often spend so much energy trying to stop feeling anxious or sad, but our brains don’t have an “undo” button. The secret to feeling better isn’t about removing the bad—it’s about intentionally building the good.
When you prioritize being the person you want to be (even when it’s hard), you’re building a foundation of contentment and pride that outlasts the temporary waves of emotion. 🌊
What’s one value you’re prioritizing today? Let me know in the comments! 👇
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#MindsetShift #EmotionalIntelligence #MentalHealthMatters #SelfGrowth #WellnessTips #InternalGrowth #PsychologyPost #Resilience #AcceptanceandCommitmentTherapy #CommittedAction #WellnessJourney #InnerPeace #PsychologyFacts #SelfCareTips #Mindfulness #HealingJourney #PersonalDevelopment #MentalHealthAwareness
The floor. Your shoe. The car door handle. Your phone. Your hand. 🧠📍
For most people, a "touch" is just a moment. But for someone struggling with OCD, it can trigger Mental Tracking: the exhausting mental compulsion of keeping an internal log of every "contaminated" contact.
It’s like running a high-powered GPS in the back of your mind 24/7, tracking: ✅ What touched the "dirty" object. ✅ What touched the thing that touched the object. ✅ Which "clean" zones have now been compromised.
The catch? OCD demands 100% accuracy. If you lose track for even a second, the anxiety spikes, often leading to "re-washing" everything or starting the tracking all over again. 🔄
Recovery (ERP) isn`t about getting better at the tracking—it`s about dropping the map. It’s the terrifying, liberating choice to let the "lines" blur and live in the messy, "contaminated" middle.
We don`t need to know where the germ is to be okay.
Does anyone else have a "mental map" running today? Let’s vent about the mental load in the comments. 👇
Learn more about how to handle this and other mental compulsions in The Mental Compulsions Workbook for OCD - available in bookstores now.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #MentalTracking #ContaminationOCD #MentalCompulsions #ERP #OCDAwareness #InvisibleIllness #ExposureAndResponsePrevention #PureO #ERPtherapy #MentalHealthEducation #OCDProblems #OCD #ObsessiveCompulsiveDisorder #OCDTips #OCDSupport #OCDHelp #MentalHealthBooks #OCDBooks #SelfHelpBooks
The floor. Your shoe. The car door handle. Your phone. Your hand. 🧠📍
For most people, a "touch" is just a moment. But for someone struggling with OCD, it can trigger Mental Tracking: the exhausting mental compulsion of keeping an internal log of every "contaminated" contact.
It’s like running a high-powered GPS in the back of your mind 24/7, tracking: ✅ What touched the "dirty" object. ✅ What touched the thing that touched the object. ✅ Which "clean" zones have now been compromised.
The catch? OCD demands 100% accuracy. If you lose track for even a second, the anxiety spikes, often leading to "re-washing" everything or starting the tracking all over again. 🔄
Recovery (ERP) isn`t about getting better at the tracking—it`s about dropping the map. It’s the terrifying, liberating choice to let the "lines" blur and live in the messy, "contaminated" middle.
We don`t need to know where the germ is to be okay.
Does anyone else have a "mental map" running today? Let’s vent about the mental load in the comments. 👇
Learn more about how to handle this and other mental compulsions in The Mental Compulsions Workbook for OCD - available in bookstores now.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#OCDRecovery #MentalTracking #ContaminationOCD #MentalCompulsions #ERP #OCDAwareness #InvisibleIllness #ExposureAndResponsePrevention #PureO #ERPtherapy #MentalHealthEducation #OCDProblems #OCD #ObsessiveCompulsiveDisorder #OCDTips #OCDSupport #OCDHelp #MentalHealthBooks #OCDBooks #SelfHelpBooks
Thinking has limited viability, guys.
I`m all for helpful thinking - problem-solving and reflection are very useful. But if you`ve been at that lemon for awhile, you might be better off moving on.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#thinking #overthinking #analysisparalysis #getoutofyourmindandintoyourlife #presentmoment #presentmomentawareness #inyourhead #stuckinmyhead #stuckinmymind #liveinthemoment #liveinthepresent #liveinthenow #liveembodied #liveherenow
Thinking has limited viability, guys.
I`m all for helpful thinking - problem-solving and reflection are very useful. But if you`ve been at that lemon for awhile, you might be better off moving on.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#thinking #overthinking #analysisparalysis #getoutofyourmindandintoyourlife #presentmoment #presentmomentawareness #inyourhead #stuckinmyhead #stuckinmymind #liveinthemoment #liveinthepresent #liveinthenow #liveembodied #liveherenow
I love a good paradox - or at least something that seems paradoxical but actually isn`t. #dialectics
Let me unpack this one a little bit more.
The moments of your life come together to create something bigger than the sum of their parts. Moment by moment we are these experiencing, interacting, thinking machines. Like frames in a movie - hello mixed metaphors - we only ever build our lives frame by frame. Every picture is an experience to be appreciated, even those we might not particularly enjoy. And we can always begin again.
At the same time, each individual picture comes together to create a larger story. This story will invariably have ups and downs. Not every moment will be the pinnacle moment of our existence.
When we view our lives in this way, we can be less fixated on whether the moment by moment experience is going the way that we might like it to. We can also more readily pivot from what was to what can be. We can come back to the moment right in front of us and build the story that we want to frames by frame, moment by moment. We can`t control the world around us but we can create the people that we want to become one small step at a time.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#acceptanceandcommitmenttherapy #mentalhealth #mentalillness #onebreathatatime #onemomentatatime #acceptance #beherenow #presentmoment #livemindfully #committedaction
I love a good paradox - or at least something that seems paradoxical but actually isn`t. #dialectics
Let me unpack this one a little bit more.
The moments of your life come together to create something bigger than the sum of their parts. Moment by moment we are these experiencing, interacting, thinking machines. Like frames in a movie - hello mixed metaphors - we only ever build our lives frame by frame. Every picture is an experience to be appreciated, even those we might not particularly enjoy. And we can always begin again.
At the same time, each individual picture comes together to create a larger story. This story will invariably have ups and downs. Not every moment will be the pinnacle moment of our existence.
When we view our lives in this way, we can be less fixated on whether the moment by moment experience is going the way that we might like it to. We can also more readily pivot from what was to what can be. We can come back to the moment right in front of us and build the story that we want to frames by frame, moment by moment. We can`t control the world around us but we can create the people that we want to become one small step at a time.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#acceptanceandcommitmenttherapy #mentalhealth #mentalillness #onebreathatatime #onemomentatatime #acceptance #beherenow #presentmoment #livemindfully #committedaction
Anxiety is not the enemy. #changemymind (I`m serious! Add your thoughts in the comments. But here me out first).
Anxiety may feel like an unwelcome guest - but the reality is that it`s a signal. Like any other signal, it`s not always going to give us accurate information. But it does give us information that will, generally, err on the side of safety.
Translation: anxiety is like a overbearing parent, telling you about all the ways that everything can go wrong in the hopes of protecting you from mayhem.
The trouble is that we can`t always do something about the things that scare us. What`s more, even when we might be able to, sometimes we become so consumed with doing things to avoid potential catastrophe that we miss our life in the process. It`s like that parent won`t ever let you leave the house, make friends or do anything that could result in harm (i.e. literally anything).
But fighting it or berating anxiety boils down to fighting and berating ourselves. Anxiety is a part of all of us. We just need to ensure that we keep it in its place.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#anxiety #anxious #anxiousaf #livingwithanxiety #anxietyrecovery #anxietyhelp #anxietysupport #selfcompassion #acceptance
Anxiety is not the enemy. #changemymind (I`m serious! Add your thoughts in the comments. But here me out first).
Anxiety may feel like an unwelcome guest - but the reality is that it`s a signal. Like any other signal, it`s not always going to give us accurate information. But it does give us information that will, generally, err on the side of safety.
Translation: anxiety is like a overbearing parent, telling you about all the ways that everything can go wrong in the hopes of protecting you from mayhem.
The trouble is that we can`t always do something about the things that scare us. What`s more, even when we might be able to, sometimes we become so consumed with doing things to avoid potential catastrophe that we miss our life in the process. It`s like that parent won`t ever let you leave the house, make friends or do anything that could result in harm (i.e. literally anything).
But fighting it or berating anxiety boils down to fighting and berating ourselves. Anxiety is a part of all of us. We just need to ensure that we keep it in its place.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#anxiety #anxious #anxiousaf #livingwithanxiety #anxietyrecovery #anxietyhelp #anxietysupport #selfcompassion #acceptance
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LOCATIONS
The Center for the Obsessive Mind offers
therapy in several states and internationally.
Learn more about where the staff practices, below.
CALIFORNIA
The Center for the Obsessive Mind’s staff therapists offer online treatment throughout California. Our Clients span from San Francisco down to Southern Orange County and San Diego. Whether you’re in Silicon Valley, Santa Barbara, Beverly Hills or Dana Point, the Center’s staff can support you in your recovery.
UTAH
Staff members at the Center for the Obsessive Mind offer therapy in the state of Utah. Since we offer online treatment, we work with people who live all across the Beehive State – from Salt Lake City and its suburbs, like West Jordan, Syracuse, Highland and Riverton, to Park City and St. George.
FLORIDA
Therapists at the Center for the Obsessive Mind also offer treatment online in Florida. We see people from all corners of the Sunshine state. Whether you’re from Naples, Orlando, Miami, or Boca Raton, we can provide specialized remote counseling in your area.
NEVADA
Therapists at the Center for the Obsessive Mind also practice teletherapy in Nevada. So if you’re seeking help in Glenbrook, Incline Village, Reno or Las Vegas, we offer specialized treatment online across the Silver State.
INTERNATIONAL
In addition to all of the locations previously listed, the staff at the Center for the Obsessive Mind offer therapy in a number of countries internationally.
ONLINE
Online therapy isn’t right for everyone. An assessment must be done to determine if online therapy will meet for your needs. You can reach out here to learn more.
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Disclaimer: The information contained on this website is intended for informational and education purposes only and is not meant to be a replacement for therapy. If you are interested in treatment, you can email us and we will happily provide you with more information.