SOCIAL MEDIA
We at the Center for the Obsessive Mind pride ourselves on being both mental health professionals and advocates. In their advocacy work, our staff therapists spread awareness and fight mental health stigma on Instagram, Facebook and Twitter. Our social media platforms are dedicated to open, honest discussion of OCD, Anxiety, Eating Disorders as well as other mental health struggles.
The Center for the Obsessive Mind offers educational content for those with OCD, Anxiety and Eating Disorder advocacy work on Instagram. You can check out our Instagram page, where we provide memes, education, and more. Instagram also hosts a lot of our video content. In fact, if you’re on Instagram you can participate in the recording of Purely OCD, the Instagram Live and Podcast series our Director, Lauren Rosen, LMFT, co-hosts with Kelley Franke, LMFT. You can learn more about Purely OCD here.
The present moment is made up of all of our sensory experiences. Whatever you smell, see, here, taste and physically feel is the essence of the here and now.
We can always take refuge in our awareness of our sensory experiences. When we are overwhelmed by possibilities, uncertainties and thinking, we can reorient toward being and noticing. We can be connected to the sound of the cars driving by or the wind in the trees. We can bring our awareness to the feel of our feet in our shoes or the sensation of the shirt against our arms.
By being here, we can find moments of respite and peace in the face of the unknown.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#therapisttips #therapytips #sensorygrounding #mindfulness #mindful #mindfulmft #present #hereandnow #presentmoment #unknown #uncertainty #anxiety #ocd #obsessivecompulsivedisorder #anxietydisorder #anxietydisorders #bemindful #bekindtoyourself #beherenow #bepresent #orangecountytherapists #californiatherapy #losangelestherapy #losangelestherapist #latherapist #latherapists #latherapy #CAtherapy #CAtherapist #socaltherapist
The present moment is made up of all of our sensory experiences. Whatever you smell, see, here, taste and physically feel is the essence of the here and now.
We can always take refuge in our awareness of our sensory experiences. When we are overwhelmed by possibilities, uncertainties and thinking, we can reorient toward being and noticing. We can be connected to the sound of the cars driving by or the wind in the trees. We can bring our awareness to the feel of our feet in our shoes or the sensation of the shirt against our arms.
By being here, we can find moments of respite and peace in the face of the unknown.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#therapisttips #therapytips #sensorygrounding #mindfulness #mindful #mindfulmft #present #hereandnow #presentmoment #unknown #uncertainty #anxiety #ocd #obsessivecompulsivedisorder #anxietydisorder #anxietydisorders #bemindful #bekindtoyourself #beherenow #bepresent #orangecountytherapists #californiatherapy #losangelestherapy #losangelestherapist #latherapist #latherapists #latherapy #CAtherapy #CAtherapist #socaltherapist
BIG NEWS!!!!!!
I couldn`t be more excited to share that my book - The Mental Compulsions Workbook for OCD - is now available for pre-order!!!
Even with the physical copy in hand, it still seems unbelievable that it exists. I`m so proud of it and so grateful to have had the opportunity to write it.
Thank you @newharbinger for helping me to bring this book into existence.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#mentalcompulsions #pureo #pureocd #ocd #obsessivecompulsivedisorder #selfhelpbook #selfhelpbooks #selfhelptools #selfhelptips #ocdrecovery #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior
#postpartumocd #soocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd
BIG NEWS!!!!!!
I couldn`t be more excited to share that my book - The Mental Compulsions Workbook for OCD - is now available for pre-order!!!
Even with the physical copy in hand, it still seems unbelievable that it exists. I`m so proud of it and so grateful to have had the opportunity to write it.
Thank you @newharbinger for helping me to bring this book into existence.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#mentalcompulsions #pureo #pureocd #ocd #obsessivecompulsivedisorder #selfhelpbook #selfhelpbooks #selfhelptools #selfhelptips #ocdrecovery #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior
#postpartumocd #soocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd
So pumped to join Dr. Adam Frank, @christrondsen, Liz Trondsen and @ocdsocal tomorrow for the FREE monthly Family & Loved Ones OCD Support Group.
We`ll be discussing treatment challenges, physical and mental compulsions, and more!
If you care to join, you can email info@ocdsocal.org
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd #supportgroup
So pumped to join Dr. Adam Frank, @christrondsen, Liz Trondsen and @ocdsocal tomorrow for the FREE monthly Family & Loved Ones OCD Support Group.
We`ll be discussing treatment challenges, physical and mental compulsions, and more!
If you care to join, you can email info@ocdsocal.org
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd #supportgroup
Hello wonderful humans!! I know I haven`t been as active on here recently. But I promise, it`s with good reason.
I`ll be speaking more in the coming weeks about some exciting news on the horizon. In the meantime, I`m thrilled to share that I have the honor of presenting tomorrow with @sheppardpratt on OCD and co-occurring Substance Use Disorder. This is a free course with continuing education credit. I hope to see you there!
You can sign up for the live workshop at sheppardpratt.org under "browse courses" and "live courses."
I have really missed this community and am looking forward to being back in these parts more often.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd #ceus #continuingeducation
Hello wonderful humans!! I know I haven`t been as active on here recently. But I promise, it`s with good reason.
I`ll be speaking more in the coming weeks about some exciting news on the horizon. In the meantime, I`m thrilled to share that I have the honor of presenting tomorrow with @sheppardpratt on OCD and co-occurring Substance Use Disorder. This is a free course with continuing education credit. I hope to see you there!
You can sign up for the live workshop at sheppardpratt.org under "browse courses" and "live courses."
I have really missed this community and am looking forward to being back in these parts more often.
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #religiousocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd #ceus #continuingeducation
💭✨ Embrace your whole self – thoughts, feelings, and all! Allow all of your experiences to be present without fighting them allows you to get back to what matters most to you.
You see, you can bring every part of you along for the ride. You can have thoughts about death while being present to what matters most to you. You can feel fear while being of service to someone else.
You don`t need to get rid of your thoughts and feelings, and trying to do so is incredibly ineffective. If you try to get rid of those thoughts about death that will interfere with your ability to be present. If you try to get rid of your fear, you might not have as much time or energy to help others.
Ultimately, changing behaviors doesn’t involve erasing any part of you; it’s just about aligning your actions with your values.
Take a moment to make space for all of your thoughts and feelings today. Share in the comments how you’re choosing to embrace all of yourself! 🌱💪
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#mindfulmft #mindfulnesstherapy #mindfultherapist #acceptanceandcommitmenttherapy #acceptyourthoughts #embraceyourself #embraceyourfeelings #ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdrelief #ocdproblems #ocdtips #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd
💭✨ Embrace your whole self – thoughts, feelings, and all! Allow all of your experiences to be present without fighting them allows you to get back to what matters most to you.
You see, you can bring every part of you along for the ride. You can have thoughts about death while being present to what matters most to you. You can feel fear while being of service to someone else.
You don`t need to get rid of your thoughts and feelings, and trying to do so is incredibly ineffective. If you try to get rid of those thoughts about death that will interfere with your ability to be present. If you try to get rid of your fear, you might not have as much time or energy to help others.
Ultimately, changing behaviors doesn’t involve erasing any part of you; it’s just about aligning your actions with your values.
Take a moment to make space for all of your thoughts and feelings today. Share in the comments how you’re choosing to embrace all of yourself! 🌱💪
😌Follow @theobsessivemind to learn more about how mindfulness and CBT and ACT can support your mental health
🛋️Interested in therapy? Contact The Center for the Obsessive Mind on our website (link in bio).
▪️Content on this page is for educational purposes only. It is not personal advice or therapy. Speak with your licensed therapist before implementing content read online.
#mindfulmft #mindfulnesstherapy #mindfultherapist #acceptanceandcommitmenttherapy #acceptyourthoughts #embraceyourself #embraceyourfeelings #ocd #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #ocdrelief #ocdproblems #ocdtips #obsessivecompulsive #livingwithocd #realocd #ocdwarrior #pureo #pureocd #postpartumocd #scrupulosityocd #hocd #harmocd #rocd #relationshipocd #ppocd #pocd
Guilt isn’t inherently meaningful, just as no emotion, unto itself, means something. Emotions are indicators. “Look over here” they say. But if you look over and see nothing then continuing to let them drive your actions doesn’t make sense.
Still, not responding can be so challenging. Hats off to all of you out there who made the choice to do nothing in the face of unsubstantiated emotions today 🙌🏼
Guilt isn’t inherently meaningful, just as no emotion, unto itself, means something. Emotions are indicators. “Look over here” they say. But if you look over and see nothing then continuing to let them drive your actions doesn’t make sense.
Still, not responding can be so challenging. Hats off to all of you out there who made the choice to do nothing in the face of unsubstantiated emotions today 🙌🏼
Sensorimotor OCD part two is now available on Instagram, YouTube, and on podcast apps. Check it out to learn more about. Compulsions in this subtype.
#ocd #ocdtherapy #erptherapy #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #pureo #pureocd #harmocd #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #ocdsupport #livingwithocd #erp #exposureresponseprevention #intrusivethoughts #sensorimotorocd #feelthefearanddoitanyway #mentalhealthpodcast #mentalhealthpodcasts #podcast #podcastsofinstagram #podcasts #podcastshow
Sensorimotor OCD part two is now available on Instagram, YouTube, and on podcast apps. Check it out to learn more about. Compulsions in this subtype.
#ocd #ocdtherapy #erptherapy #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #pureo #pureocd #harmocd #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #ocdsupport #livingwithocd #erp #exposureresponseprevention #intrusivethoughts #sensorimotorocd #feelthefearanddoitanyway #mentalhealthpodcast #mentalhealthpodcasts #podcast #podcastsofinstagram #podcasts #podcastshow
Check out the most recent purely ocd q&a with @theobsessivemind
#ocd #ocdtherapy #erptherapy #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #pureo #pureocd #harmocd #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #ocdsupport #livingwithocd #erp #exposureresponseprevention #intrusivethoughts #cbt #feelthefearanddoitanyway #mentalhealthpodcast #mentalhealthpodcasts #podcast #podcastsofinstagram #podcasts #podcastshow
Check out the most recent purely ocd q&a with @theobsessivemind
#ocd #ocdtherapy #erptherapy #obsessivecompulsivedisorder #ocdrecovery #ocdtherapy #ocdsupport #ocdhelp #pureo #pureocd #harmocd #ocdlife #ocdrelief #ocdproblems #ocdtips #ocdadvocate #ocdawareness #ocdsupport #livingwithocd #erp #exposureresponseprevention #intrusivethoughts #cbt #feelthefearanddoitanyway #mentalhealthpodcast #mentalhealthpodcasts #podcast #podcastsofinstagram #podcasts #podcastshow
Are you more of a Facebook person? We’ve also got a Facebook page. We post regularly on this social media platform, sharing memes, tips and tidbits, as well as information on OCD, Anxiety, Eating Disorders and more. Click below to check out our business profile.
X
If you prefer shorter form content, we’re also on X. You can follow us on there where we post about OCD, Anxiety and Eating Disorders.
DO YOU ENJOY TALKING RECOVERY ON SOCIAL MEDIA?
Are you interested in being a part of the OCD, Anxiety and Eating Disorder Recovery community on Social Media? You can interact with us on social media where We regularly answer general questions. You can also check out other posts on the OCD related hashtags in our captions. There you can connect with other advocates and find more helpful content.
LOCATIONS
The Center for the Obsessive Mind offers
therapy in several states and internationally.
Learn more about where the staff practices, below.
CALIFORNIA
The Center for the Obsessive Mind’s staff therapists offer online treatment throughout California. Our Clients span from San Francisco down to Southern Orange County and San Diego. Whether you’re in Silicon Valley, Santa Barbara, Beverly Hills or Dana Point, the Center’s staff can support you in your recovery.
UTAH
Staff members at the Center for the Obsessive Mind offer therapy in the state of Utah. Since we offer online treatment, we work with people who live all across the Beehive State – from Salt Lake City and its suburbs, like West Jordan, Syracuse, Highland and Riverton, to Park City and St. George.
FLORIDA
Therapists at the Center for the Obsessive Mind also offer treatment online in Florida. We see people from all corners of the Sunshine state. Whether you’re from Naples, Orlando, Miami, or Boca Raton, we can provide specialized remote counseling in your area.
NEVADA
Therapists at the Center for the Obsessive Mind also practice teletherapy in Nevada. So if you’re seeking help in Glenbrook, Incline Village, Reno or Las Vegas, we offer specialized treatment online across the Silver State.
INTERNATIONAL
In addition to all of the locations previously listed, the staff at the Center for the Obsessive Mind offer therapy in a number of countries internationally.
ONLINE
Online therapy isn’t right for everyone. An assessment must be done to determine if online therapy will meet for your needs. You can reach out here to learn more.
LET’S KEEP IN TOUCH
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©2021 by The Center for the Obsessive Mind.
Disclaimer: The information contained on this website is intended for informational and education purposes only and is not meant to be a replacement for therapy. If you are interested in treatment, you can email us and we will happily provide you with more information.