BINGE EATING DISORDER (BED)
Binge Eating Disorder is similar to Bulimia Nervosa, but does not involve purging behaviors. When people with BED binge, they feel the same lack of control as those with Bulimia do. A number of behaviors surface as a part of Binge Eating Disorder, for example eating in the absence of hunger, experiencing extreme fullness, hiding eating due to embarassment and shame, and feeling guilty or disgusted in the aftermath of a binge. Indeed, shame is something that is a part of therapy for Binge Eating Disorder.
THERAPY FOR BINGE EATING DISORDER
Intuitive Eating can support those with BED to develop a healthier relationship with food. Those with Binge Eating disorder must learn to give themselves permission to eat all foods. This may seem strange given that those with BED tend to eat all sorts of foods during binges. But the reality is that those with BED eat foods that they judge as “bad.” Thus, while they eat all sorts of foods, it is not with their “permission,” and so they vacillate between being “good” and eating nutrient dense foods or being “bad” and eating play foods. So, much of the work here is to learn to make space for all foods at the table.
Once all foods are allowed, individuals cease trying to cram in foods that they enjoy but “shouldn’t” eat, and start to have freedom to actually listen to their hunger and fullness cues in order to optimize their overall enjoyment in satisfaction. It doesn’t take long for people to appreciate that the experience of eating past fullness usually is so unpleasant that it isn’t worth the enjoyable tastes associated with overeating.
CBT-E is also central to the treatment of BED. As with Anorexia and Bulimia, CBT-E for BED focuses on understanding the mechanisms by which binge eating is triggered and perpetuated. Thus, regular eating is a main focus of treatment in order to support individuals in not being triggered to overeat as a direct result of extreme hunger. CBT-E also helps people with Binge Eating Disorder better understand how their disorder operates and what belief systems maintaining their eating disorder. This supports individuals in making changes that will support their overall well-being.
INTERESTED IN THERAPY?
Are you or a loved one struggling with emotional eating and looking for help? Lauren uses Intuitive Eating, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support individuals with binge eating disorder. You can learn more about the treatments and services she provides here.
Lauren is a licensed psychotherapist in
several states. Learn more about where
Lauren sees Clients, below.
When she is offering face to face, Lauren does in-person therapy in Newport Beach. She also provides online therapy for Binge Eating throughout California. Her Clients span from San Francisco down to Southern Orange County and San Diego.
Lauren provides treatment for Binge Eating in the state of Utah. Since she provides teletherapy, she works with people who live in different areas of the Beehive State – from Salt Lake City and its suburbs, like West Jordan, Syracuse, Highland and Riverton, to Park City and St. George.
Lauren also offers treatment for Binge Eating online in Florida, and sees people from all corners of the Sunshine state. Whether you’re from Naples, Orlando, Miami, or Boca Raton, Lauren can provide specialized counseling remotely in your area.
Lauren also practices teletherapy in Arizona. If you’re seeking help in Phoenix, Sedona, Scottsdale or Tucson, Lauren offers specialized therapy for Binge Eating online across the Grand Canyon State.
In addition to all of the locations previously listed, Lauren offers teletherapy for Binge Eating to a number of countries internationally.
Online therapy isn’t right for everyone. An assessment must be done to determine if online therapy is appropriate for your needs. You can reach out here to learn more.
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For more information about working with Lauren
call 310-824-5200 ext. 4 to speak with Client
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©2021 by Lauren McMeikan Rosen, LMFT.
Disclaimer: The information contained on this website is intended for informational and education purposes only and is not meant to be a replacement for therapy. If you are interested in treatment, you can email me and I will happily provide you with more information