Panic Disorder

PANIC DISORDER

Panic Disorder involves a fear of having panic attacks after having a number of them without warning. People with Panic Disorder are often afraid of “losing control” or “going crazy.” They also may change parts of their lives in order to avoid experiencing panic. For instance, they might avoid going to certain places. These changes made to decrease anxiety disrupt the lives of those with this condition. In fact, by the time people present to therapy, the lives of those with Panic Disorder have often become very small because of avoidance.

THERAPY FOR PANIC DISORDER

Cognitive Behavioral Therapy (CBT) is an effective treatment for Panic Disorder. To start, CBT focuses on teaching people about their panic. Next, individual’s learn to notice flawed thinking patterns in order that they can assess their thoughts. In doing so, people get distance from their thoughts and learn how to respond to them in a healthy manner.

Behavior Therapy for Panic Disorder involves Exposure and Response Prevention (ERP). In ERP, people learn to slowly face their fears. If they avoid the hair salon because they felt panic the last time they were there, they might go to the hair salon on purpose. If they avoid exercise because it causes feelings similar to panic, they might go for a jog. These exposures are taken at a gradual pace that is decided by each individual.

The goal is for people with Panic Disorder to learn to get better at feeling panic. Once they can handle the presence of this feeling, they can do the things that matter most to them. By learning how to feel panic, people get their lives back.

Mindfulness can also be a helpful adjunct to treatment for Panic Disorder. This involves being able to notice thoughts and feelings in the present moment without judgment. In doing so, people are better able to accept the presence of thoughts and feelings and allow them to come and go naturally. Again, when people accept thoughts and feelings, they are no longer slaves to these experiences. Thus mindfulness can help people with Panic Disorder to reclaim their lives.