GENERALIZED ANXIETY DISORDER (GAD)
Those with GAD worry about many aspects of their lives. For instance, they are often anxious about romance, friendships, school and work. In fact, people who seek therapy for generalized anxiety worry about things that most people worry about at some point. While most people experience the same concerns that those with GAD do, people with this disorder have higher levels of fear and find it difficult to control their worry. What’s more, the symptoms of GAD are impairing and cause distress.
Those with GAD exhibit a number of symptoms. For instance, they may have muscle tension or feel irritable. Some might be easily tired or have a hard time focusing, while others have sleep issues or a sense of feeling on edge.
THERAPY FOR GENERALIZED ANXIETY DISORDER
While GAD impacts many aspects of a person’s life, there is hope and help. Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for GAD. In this therapy, people learn about their disorder. Next they learn about common thought problems as well as how they can approach their thoughts from a rational point of view. Exposure and Response Prevention (ERP) is also used in the treatment of GAD. In ERP, people face the things that cause anxiety in order to learn how to live with fear in a more adaptive way. People often experience habituation in this process. That is to say, while doing exposures they get used to the things that cause their fear.
Mindfulness can also be a helpful approach in the treatment of GAD. Through this approach, people learn to accept the presence of thoughts and feelings without judgment. You can read more about Mindfulness here.
INTERESTED IN THERAPY?
Are you or a loved one struggling with anxiety and interested in therapy? Lauren specializes in Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy for Anxiety Disorders. You can learn more about the treatments and services she provides here.
Lauren is a licensed psychotherapist in
several states. Learn more about where
Lauren sees Clients, below.
When she is offering face to face work, Lauren does in-person therapy in Newport Beach. She also provides online treatment for Generalized Anxiety throughout California. Her Clients span from San Francisco down to Southern Orange County and San Diego.
Lauren provides treatment for Generalized Anxiety Disorder in the state of Utah. She provides teletherapy to different areas of the Beehive State: from Salt Lake City and its suburbs, like West Jordan, Syracuse, Highland and Riverton, to Park City and St. George.
Lauren offers treatment for Generalized Anxiety Disorder online in Florida and sees people from all corners of the Sunshine state. Whether you’re from Naples, Orlando, Miami, or Boca Raton, Lauren can provide specialized counseling remotely in your area.
Lauren practices teletherapy in Arizona. If you’re seeking help with your fears in Phoenix, Sedona, Scottsdale or Tucson, Lauren offers specialized treatment for Generalized Anxiety online across the Grand Canyon State.
In addition to all of the locations previously listed, Lauren offers teletherapy for Generalized Anxiety to a number of countries internationally.
Online therapy isn’t right for everyone. An assessment must be done to determine if online therapy is appropriate for your needs. You can reach out here to learn more.
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For more information about working with Lauren
call 310-824-5200 ext. 4 to speak with Client
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©2021 by Lauren McMeikan Rosen, LMFT.
Disclaimer: The information contained on this website is intended for informational and education purposes only and is not meant to be a replacement for therapy. If you are interested in treatment, you can email me and I will happily provide you with more information